Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

We all know that walking is excellent for our overall health and fitness, especially cardiovascular health, and keeping blood ...

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost your physical and mental health.

The comparison might sound exaggerated, but it’s rooted in data. Prolonged sitting is linked to an increased risk of obesity, ...

Movement is important for overall health and particularly for heart health. The simplest form of exercise: walking. Research ...

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

The Oscar winner's approach to aging was true to her spirit. Here, her secrets to living well, including what she called "the overall trick." ...

HOKA, one of the fastest-growing performance footwear and apparel brands in history, has officially opened its newest store at Ayala Malls Trinoma. This opening brings HOKA closer to the northern ...