The cheek lifter is an exercise that tones the cheek muscles. Start by making an "O" shape with your mouth, then gently lift ...

He said that prolonged screen time especially on phones and laptops increases strain on the eyes and can lead to long-term discomfort.

Did you know that nearly 50% of your brain’s functionality is dedicated to the process of vision? That’s how vital eyesight ...

Almost 7 in 10 Brits experience stress every week, according to new national research conducted ahead of Stress Awareness ...

In an era dominated by screens, where we spend countless hours glued to our devices, maintaining optimal eye health has never ...

Commenting on the latest trend, Jo Lindley, an optometrist at Leightons Opticians in Camberley and Farnham, said: ‘There is ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Research suggests that blue light, emitted by our favourite devices, could be a major reason behind those restless nights and ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

This World Health Day story dives into the everyday habits that slowly harm our health These are the silent threats we often ...