The cheek lifter is an exercise that tones the cheek muscles. Start by making an "O" shape with your mouth, then gently lift ...

He said that prolonged screen time especially on phones and laptops increases strain on the eyes and can lead to long-term discomfort.

Office workers spend nearly 13 hours a day on screens—over 2 hours more than on-site workers with nearly 50% report worsening ...

In an era dominated by screens, where we spend countless hours glued to our devices, maintaining optimal eye health has never ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Research suggests that blue light, emitted by our favourite devices, could be a major reason behind those restless nights and ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Víkingur Ólafsson had something to prove at the Wigmore Hall. And prove it he did, even if, this time, his Goldberg ...

Víkingur Ólafsson had something to prove at the Wigmore Hall. And prove it he did, even if, this time, his Goldberg ...

From a dry mouth to bruising easily, experts reveal the surprising signs of premature ageing – and what you can do to stop it ...