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The exercise that, according to a Zen monk, makes you happy in one minute
What Keeps Us From Being Happy? According to Zen monk Haenim Sunim, it's thoughts that dwell in the future. Being happy, he ...
Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
The island is in the midst of its most ambitious airlift expansion to date, with a new international airport coming in 2027.
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