Zone Two strength training is all about sustainability. It allows you to train more often without the wear and tear on your joints and nervous system. It also develops your aerobic base, which ...

If you're 40+, don't fear weights. These strength training exercises will help you feel strong, energised, and confident; one ...

Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

Working with four non-running days allows you to dedicate two days to strength training and still have one day for ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

Cardiologist Dr Jeremy London explains how regular high-intensity exercise can make your heart biologically younger, more ...

A weighted vest can be a useful accessory to increase the intensity of your workouts and support bone and muscle health. But ...

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

A simple daily habit can help improve strength, balance, and coordination after 65. Discover an exercise that supports ...