AN ANCIENT herbal remedy could reduce pain and inflammation and limit damage caused by arthritis, a new study showed. Its ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Are you experiencing knee pain and discomfort? This 5-minute workout video offers exercises to relieve swelling and ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Research shows the herb could be used to fight against swelling, inflammation and stiffness caused by osteoarthritis.

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions ...

Manual labor employees face elevated arthritis risk long before symptoms appear, but early ergonomic intervention, task redesign and evidence-based prevention strategies can protect joint health, ...

A 2013 trial compared physical therapy to surgery for middle-age and older patients with meniscal tears. Here's what it found ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.