With the New Year on the horizon, lots of people start thinking about making changes — and for plenty of folks who care about ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Google has asked its employees to secure RAM supplies in Korea or get fired ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Only about three in 10 Americans say they plan to make a New Year’s resolution or set a goal for 2026, according to new ...

Mumbai: The Indian Coast Guard (ICG) executed the regional level pollution response exercise (RPREX-2025) off the coast of ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...

But beyond the revelry, Miami offers something else entirely. You can soak up the same electric, joyful energy—no cocktails ...

When January hits, gyms get packed and good intentions collide with crowded squat racks. If your New Year’s resolution is to ...

New Delhi: The government is likely to make more big and world-class banks in its consolidation plan for public sector banks ...

JP Nadda is helping Nitin Nabin understand the national office-bearer structure. In an hour-long meeting with Modi, a ...