Notorious, Vertigo, and Psycho are all among the absolute best Alfred Hitchcock movies that are pretty much perfect ...

Diane Keaton lent her directing talents to a lesser-known, surreal episode of David Lynch's Twin Peaks in Season 2.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

The weekend brings a Family Witbit Swim and Backstabbin’ Betty, along with fundraisers, live music and more to the Galesburg ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

A senior Russian general was killed after a bomb exploded in his car in Moscow, according to investigators who pointed suspicion for the assassination at Ukraine.

Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...

Discover how infomercials work, their benefits and downsides, and how they’re made. Learn how to spot exaggerated claims and ...