Cycling has so many physical benefits, but a new study has just revealed the potentially revolutionary benefits of this ...

This One Surprising Exercise Cuts Dementia Risk by 88 Percent, Study Finds originally appeared on Men's Fitness. If you're ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise ...

Once you’ve nailed your rowing form, timing your 1k efforts is a great way to track your progress. Naturally, you’ll want to know how your time stacks up – but remember, there’s no one-size-fits-all ...

A Victorian study has found elite male rowers are seven times more likely to develop atrial fibrillation, a common heart ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, ...

The SELF team tests activewear all year round. So, when it came time to choose the best workout shorts, they were ready to go with recs for running, hiking, biking, and more. Trainers also gave us the ...

India’s fitness scene is evolving fast with Ironman and HYROX drawing new-age athletes into endurance racing. Here’s what’s ...

S.A.S. Rights and re:fresh Blackburn are helping women overcome cultural and physical barriers to enjoy cycling in Witton Park.

From the greenways of Detroit to recent court battles in Toronto, cities across North America are trying to become more ...

They’re not cyclists, but they’ve chosen a punishing 24-hour spinathon in fancy dress, outside a Taco Bell, to raise vital ...

The Tour de France jersey that 6-year-old Aubrey Zelmore wore Saturday, Aug. 2, to the annual Cranberry Township Police ...