Cycling has so many physical benefits, but a new study has just revealed the potentially revolutionary benefits of this ...

This One Surprising Exercise Cuts Dementia Risk by 88 Percent, Study Finds originally appeared on Men's Fitness. If you're ...

Unlike heart rate monitors or fancy fitness trackers, it won’t cost you a dime or require a single piece of equipment.

Once you’ve nailed your rowing form, timing your 1k efforts is a great way to track your progress. Naturally, you’ll want to know how your time stacks up – but remember, there’s no one-size-fits-all ...

A Victorian study has found elite male rowers are seven times more likely to develop atrial fibrillation, a common heart ...

While data shows that women make up two-thirds of dementia cases globally, with research showing the loss of estrogen at menopause can increase risk, a 44-year study published in the journal Neurology ...

Pauline Ferrand-Prévot rode to victory on the final stage of the Tour de France Femmes yesterday, clinching the overall race title in the process.

Early on Saturday, as temperatures soared outside, a sprawling shopping centre in Dubai echoed to the squeak of sneakers as ...

They’re not cyclists, but they’ve chosen a punishing 24-hour spinathon in fancy dress, outside a Taco Bell, to raise vital ...

The Tour de France jersey that 6-year-old Aubrey Zelmore wore Saturday, Aug. 2, to the annual Cranberry Township Police ...

More women in their 40s, 50s, and 60s are taking up cycling, and not just for the workout. It’s become a way to reclaim autonomy, find freedom, and build community in a season when priorities change.

A weighted vest can be a useful accessory to increase the intensity of your workouts and support bone and muscle health. But ...