Lifestyle interventions can slow cognitive decline in your 60s and 70s, according to a large randomized controlled trial.

No gym? No problem. We've done the work(outs) to find the best online fitness programs — from streaming options to advanced ...

There is always new advice about how to be healthier and improve your well-being. What do you do when you feel like you can’t ...

IVF offers women over 40 advanced fertility treatments that help overcome age-related challenges, providing hope and ...

In an era of furries, Star Wars reenactments and other popular forms of cosplay, the D.C. region is home to one of the country’s largest mermaiding communities.

By focusing on what you want to achieve, you draw out a mental roadmap that can guide your actions throughout the day.

Ross Hallifax, from pet insurance specialist Purely Pets, said: “A pet’s natural instinct is to be with their owner at all ...

As we age, our circadian rhythms shift, making early-morning wake-ups more likely. Older adults also spend less time in deep ...

Physician, researcher, and “common wisdom” author Dr. Laura Gabayan shares four ways to help you be more present, reduce ...

Used wisely and with respect for the body’s limits, heat adaptation can help riders build resilience, increase blood volume, ...

For the face, Vigeo Care Center & Aesthetics offers Emface , a non-invasive muscle activation treatment that boosts collagen production and tightens skin. Another option is Exion Face , a non-invasive ...

Find out which lifestyle habits to ditch and which behaviors to adopt instead if you want to live a longer and healthier life ...