Tuna contains mercury, but it also provides selenium, which may help reduce mercury’s harm. Research shows that selenium binds with mercury, moving it away from the brain. Eating a variety of ...

Breakthrough study finds deficiency of this common nutrient could contribute to Alzheimer’s Scientists find new compound that could reverse memory loss in mice ...

Anupam Kher discusses the box office success of Saiyaara compared to his film Tanvi The Great, emphasizing the importance of emotional connection over financial success.

What is a superfood? Dietitians weigh in on 11 nutrient-dense foods These foods pack in the vitamins, minerals and antioxidants you need to stay healthy and energized.

Anupam Kher explained how his film Tanvi The Great is still priceless despite poor box office performance against Saiyaara.

Muscle cramps are a painful symptom experienced by many people. Here are 12 foods that may help with muscle cramps.

Along with a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. Here are 6 super seeds to eat for better health.

Read about the latest research in nutrition. Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health.