Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.