The Mediterranean diet is a way of eating inspired by the traditional foods and cooking styles of countries bordering the ...

As a nutritionist, I have had many clients who found fasting methods like intermittent fasting helped them control their ...

It's back-to-basics time when it comes to controlling our body weight. Keith Frayn reveals the key to losing weight - just ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing consumption of red and processed meat could reduce your risk of diabetes, cancer ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...