I Gave Up These 11 Foods and Finally Started Losing Weight
Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...
The Healthy on MSN1d
7 Ways To Lose Weight Without Exercise, from a Doctor of Obesity Medicine
The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...
Makhana is Nikhil Kamath's go-to snack. Weight loss to diabetes control, India's superfood is now becoming global craze
Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...
Onlymyhealth4d
Madhuri Dixit Approved Peanut Corn Chaat Recipe For Weight Loss
One cup of corn, half a cup of peanuts, half a cup of green peas, 2-4 tablespoons of tomatoes, 2-4 tablespoons of onions, half a teaspoon of chaat masala, one-fourth teaspoon of chilli powder ...
i4d
Fibre is 'nature's Ozempic' - but 90 per cent of us don't eat enough
It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...
A Calorie Is A Calorie by Keith Frayn (Piatkus £16.99, 320pp)
It's back-to-basics time when it comes to controlling our body weight. Keith Frayn reveals the key to losing weight - just ...
Verywell Health on MSN5d
What Happens to Your Body When You Follow the Mediterranean Diet
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.
Healthshots on MSN4d
9 tasty and healthy food swaps for weight loss you won’t regret trying
When it comes to weight loss, how often do we find ourselves overwhelmed by the endless diet plans and food choices out there ...
What to look for — and what to avoid — in an energy bar
Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...
10 Gut Myths, Corrected
Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...
'I tried the M&S Brain Food to find out if it's the trick to a healthy lifestyle'
The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...
This supposedly ‘healthier’ low-fat food is actually no better than the full-fat version — by any metric
While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...