What Did the Study Find? Researchers randomly assigned 58 young, healthy volunteers to one of three different groups: those ...

Walmart offers affordable, weight-loss-friendly snacks on its shelves and Lifeway Kefir is our top pick. Kefir is packed with ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

Alyson Stoner recalled the intense weight-loss regimen they tried to prepare for their Hunger Games audition while ...

Makhana's high protein and fibre content can help keep you feeling full longer, which may support weight loss efforts.

A bowl of homemade spaghetti Bolognese helped people lose nearly twice the weight of those eating ready-made meals, even with ...

Weight loss doesn't require extreme measures or complicated diets. Small, strategic changes to your daily routine can create significant results over time. Thes ...

Looking to double down on weight loss? A new study says ditching this cancer-causing food group can help shed stubborn pounds ...

Popcorn is a great snack for weight loss because it is low-calorie, but also a great source of fiber, which can help you feel ...

These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable ...

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — ...

GLP-1 weight-loss drugs have already taken the Europe storm, altering consumer eating habits. Even the eating habits of GLP-1 ...