What Did the Study Find? Researchers randomly assigned 58 young, healthy volunteers to one of three different groups: those ...

Makhana's high protein and fibre content can help keep you feeling full longer, which may support weight loss efforts.

Weight loss doesn't require extreme measures or complicated diets. Small, strategic changes to your daily routine can create significant results over time. Thes ...

Popcorn is a great snack for weight loss because it is low-calorie, but also a great source of fiber, which can help you feel ...

ACROSS the UK, waistlines are shrinking – and it’s not down to willpower alone. While Ozempic-like weight-loss jabs have been ...

Just join the gym, and want to know what you can eat post-workout? Then here we have mentioned some popular and healthy ...

That said, eating way more protein than your body needs won’t automatically build more muscle or speed up fat loss. Extra ...

Regular moderate exercise has a pretty clear protective effect. Although cognitive exercises like games and puzzles help ...

Advanced imaging, such as PET scans, are beginning to show the ability to diagnose Alzheimer’s dementia in people with early ...

Blechman also recommends soy as a plant-based protein option, explaining that soy milk typically has the same amount of ...

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing ...