An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

As a vegan chef, David Alexander has prepared meals for many famous people, including professional athletes and a Beatle. Now ...

Granted, research shows taking in most of your calories earlier in the day is somewhat linked to lower odds of being ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Shoprite's R5 liver burger and other affordable options like chicken hearts, lentils, beans, and tinned fish provide ...

Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids. These healthy fats contain ...

UK's Prime Minster Rishi Sunak, Former Prime Minister David Cameron, Former Prime Minister Gordon Brown, President Joe Biden, ...

This study shows that adding prunes to your daily diet may be a simple and natural way to support heart health. With just a ...

There's a lot of opinions when it comes to meat. We asked experts give us insight into just how healthy it is to eat meat ...

"Still feel tired, hungry, or even craving junk - even when you eat healthy?" he asked. "You might not be eating enough of ...

Celebrations and treats don’t have to derail healthy eating. It’s time to rethink our mindset around food, not restrict it ...

Discover tips for clean eating without complicated rules needed for your body. Learn which foods to emphasize, what to limit, ...