Research suggests that incorporating about five walnuts daily may aid in reducing colon cancer risk due to their rich ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Think you’re not eating that much? Let’s walk through a typical day - from sugary breakfasts to store-bought lunches, soda ...

These five ChatGPT prompts can support a healthy lifestyle by allowing you to clarify goals and generate ideas you can review ...

The Downtown Allentown Market, a 12,000-square-foot, multi-merchant market featuring space for nine food and beverage vendors, will hold its last day of operation on April 17, according to Jeff ...

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

The trick could "help steer millions of people" towards choices that cause lower carbon emissions—"and are healthier too," ...

'Cannot thank you enough': Lehigh Valley eatery no longer planning to reopen after staffing issues ...