Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh explains. "The warmth and then cooling after a bath helps the body feel sleep ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

A tighter lower belly after 60 demands movements that challenge your core without stressing your back, hips, or joints. Traditional floor exercises often load your spine in awkward angles, and plenty ...

Over the long term, chronic sleep deprivation has been linked to higher risks of obesity, mood issues, and learning ...