Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

Over the long term, chronic sleep deprivation has been linked to higher risks of obesity, mood issues, and learning ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

PAD results from the narrowing or occlusion of the major arteries supplying the limbs due to atherosclerosis. As a result, during activity, the muscles become deprived of oxygen-rich blood, and ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Donna Gerken is readying to celebrate her 81st birthday homeless, along with her 77-year-old husband Ernie Gerken.