Incorporating elbow-to-knee crunches into your workout can give a good boost to your cardiovascular health. The dynamic ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Actor Bhagyashree shares a quick workout routine for travel or busy days, recommending 3 sets of 20 reps each to cover cardio ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, although we might struggle to remember ...