Runners who only focus on speed are putting themselves at a disadvantage for race training. Here, coaches explain why running ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.

Try gentle movement, relaxation or a mocktail to unwind without alcohol.

Walking becomes cardio when you increase your pace or add intervals. Hills, arm movements, or light weights can boost walking intensity.Walking supports heart health, metabolic health, weight control, ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

In 2026, Taurus will experience a profound connection between mind, feelings, and body, facing physical weaknesses and ...

That’s the thinking behind the next installment of Rock Music Menu’s Holiday Gift Guide, and the first onedesigned ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Healthcare services are available locally, with more specialized care in Aberdeen, South Dakota, about an hour away. The reasonable cost of living means Social Security benefits last longer, creating ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.