At 50, Preity Zinta shows off her fit physique with a fresh workout routine that’s all about strength and stamina. Watch and get inspired to move.

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

As well as being able to deliver the same muscle-strength benefits you’d get from doing a workout at the gym with machines ...

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

Estrogen plays a key role in a woman’s reproductive health, but it also has another important job: building muscle and ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Forget press-ups and squats. These exercises will look after you into old age, are great for the body (and won’t wear you out ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...