One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

The terrace house, located on Sleaford Road in Boston, Lincolnshire, has hit the market for offers over £110,000. However, ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...