At 50, Preity Zinta shows off her fit physique with a fresh workout routine that’s all about strength and stamina. Watch and get inspired to move.

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

As well as being able to deliver the same muscle-strength benefits you’d get from doing a workout at the gym with machines ...

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.