How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this expert-demonstrated dumbbell core workout ...

Robert Irwin has given a rare insight into how he maintains his chiselled physique  after THAT viral Bonds photoshoot.

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

He probably went from 200lbs to 240lbs, but some of that mass will be shed as he continues to tone up,” Mascitti told ... Immediately switch to dumbbell bicep curls. Squats Place a barbell ...

Time to pull up the ... and a dumbbell. “They can be used for almost every exercise—lunges, squats, etc.—but are better for exercises requiring a more narrow grip like bicep curls and ...

However, I’ve picked up some ... and leg curls. Rowing exercises like single-arm cable rows will also help with pulling power.' Wilson adds, 'Deadlifts and single-arm dumbbell rows also have ...

While it’s certainly beneficial to move through sets of bicep curls and tricep dips ... you should be able to last a little longer. Pick up a heavy dumbbell in each hand. Stand with your ...