To modify, only raise the dumbbell halfway in the curl (stopping ... step by step, and this will help you develop muscle memory so that when they pop up during a workout, you can be confident ...

The Jefferson Curl may ... surface (a step up box/plyo box/weight bench) with your feet hip-width apart and a light bend in the knees Holding the handle of a light kettlebell or dumbbell with ...

So, if you're ready to up your dumbbell game and start taking ... This is where you hold a dumbbell in either hand and step onto a stationary object, like a weight bench or box.

We recommend adding dumbbell core ... by taking a small step with your right arm and left leg at the same time and alternate. Keep your hips low and your head up. Why it works: Holding dumbbells ...