Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

In today’s screen-dominated world, poor posture has become a silent saboteur of health. From “tech neck” to slouched spi ...

Fitting movement into your day can be a struggle, especially if a 6am gym session fills you with dread.But you don't have to ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

In today’s fast-paced world, long hours spent sitting—at a desk, in a car, or in front of a screen—have become the norm. To ...

Webinar on spinal health by Naruvi Hospitals and The Hindu emphasizes ergonomics, posture, exercise, and lifestyle habits for well-being.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Its president Dr Toh Charng Jeng said the younger generation was affected by bad posture due to their lifestyles, such as sitting long hours at their desk using computers. “I have been getting ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

This article will explore 17 helpful tools to make your job more fun and engaging this International Fun at Work Day!

One popular exercise, loved by numerous Hollywood A-listers, has been trending on social media recently - and it's one that ...