Discover 7 strategies to combat depression, from spiritual practices to physical wellness, shared through one person's inspiring journey to mental wellbeing.

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

However, psychologists share that people who chronically have these feelings may have low self-esteem. "Low self-confidence is a lack of trust in your own abilities to handle stress or daily tasks," ...

Research shows that self-compassion is not just a feel-good concept; it’s a powerful tool for growth and resilience.

She won’t stop talking about her troubles. And it’s exhausting. Editor’s Note: Is anything ailing, torturing, or nagging at ...

They’ll typically look for and ask you about: They may also order a blood test to check if a disorder like thyroid disease or a nutrient deficiency may be contributing to your depression.

Depression in older adults, also called geriatric depression, is a mental and emotional disorder affecting older adults. Feelings of sadness and occasional “blue” moods are normal. However ...

The levels of depression and loneliness in the pre-test are no significantly differences between the ... which may have had an impact on our research. A self-report scale was used to collect data, and ...

India imploded in the final session, shutting the possibility of drawing the 4th Test against Australia at the Melbourne Cricket Ground. Australia beat India by 184 runs on Day 5 of the MCG Test ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia ... Breathing in this position tends to create a gentle self-massage of the organs and releases fascia, energy ...

Grafting in a strong batting effort, South Africa clinched the first of two Tests against Pakistan by two wickets and booked their slot in the 2025 ICC World Test Championship (WTC) Final. The Proteas ...