“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Scroll through social media and you'll likely find a reel promoting hot cross buns as a good pre-workout snack. Two sports ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

FEMAIL looked at 30 of the UK groceries' hot cross bun offerings - including Aldi, Co-op and Marks and Spencer - to sort what ...

In a medium bowl, stir together the grated apple, oats, yogurt, milk, and salt, if using. Cover and refrigerate overnight.

It’s the most important time of the year for all sorts of birds in our gardens - as sparrows, starlings, blackbirds, robins ...

The charity advises: "You can put out leftovers such as dried fruit, or fruit such as apples and pears. Don't use anything ...

Traditionally eaten on Good Friday, like pancakes, hot cross buns should not be enjoyed once a year. For me, tucking into the ...

One of Europe’s most multicultural cities, Marseille is home to a large North African population whose traditional dishes ...