Lower the weights back to your shoulders and repeat with control.

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, ...

If you’re looking for a simple, bodyweight exercise, that can help strengthen your back and core muscles, without any fancy equipment, look no further. The aptly named Superman exercise strengthens ...

Why it's effective: This exercise strengthens your chest, shoulders, and triceps, so you'll maintain and build upper-body ...

Objectives: To use a randomised, double blind, placebo controlled trial to establish the effect on straight leg raise, hip internal rotation, and muscle pain of dry needling treatment to the gluteal ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body.

We've all heard the gym jokes about skipping leg day, but new research shows that your brain might be the biggest beneficiary of those squats and lunges. Accord ...

Scientists have developed a prosthesis that is directly integrated with muscle and bone in order to improve movement ...

Worry not. A “dead” or “asleep” arm or leg is completely normal – and it’s all down to a traffic jam in your nervous system.

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Don’t let pain and stiffness hold you back – perform this sequence three times per week to improve mobility and strengthen ...