Men's Fitness. Hafhtor "Thor" Bjornsson has set his sights on a new lifting goal. Bjornsson took to his Instagram stories ...

A normal and harmless skin condition that affects many, you can reduce cellulite with the right exercises that tone muscles, ...

After breaking an Australian bench press record, Varun Lal is focused on making a mark at the 2025 WPC World Powerlifting ...

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and ...

Strength or resistance training, like deadlifts and weighted squats, can help build muscle mass by creating tiny tears in the muscle fibers. 3 The body repairs these tears by increasing protein ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

You will find Marcoux, owner and personal trainer, frequently at his different Anytime locations. He is hoping Anytime ...

Former Queensland Premier Steven Miles has shown off his strength after competing at the CAPO Nationals Powerlifting ...

But there are usually clear signs that the workouts you’re doing are working – in both the short and long term. You might notice that you have more energy, perhaps you’re sleeping better, or maybe you ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise functional? How do you evaluate an ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!