Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Massey took up the challenge to complete a quarter of a million steps within a week and was left shocked by the concluding results.

A new federal review warns that consuming more than one drink a day can significantly increase the risk of premature death, ...

Why does the Mumbai marathon matter? In its 20 years, it has turned running into a fitness goal, a business model, and a ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...