Massey took up the challenge to complete a quarter of a million steps within a week and was left shocked by the concluding results.

Why does the Mumbai marathon matter? In its 20 years, it has turned running into a fitness goal, a business model, and a ...

Shrini Viswanath, Co-Founder of Upstox, embarked on a transformative 100-day fitness journey inspired by fatherhood. By ...

Twenty-five years after her mother’s death, our writer reflects on how her parents’ undiagnosed mental illnesses shaped her ...

Cyclone, who is joining the BBC show Gladiators for the first time for the second series, showcased the dramatic change in her look since starting her fitness journey four years ago ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

A new study shows that walking as little as 4,000 steps a day can significantly reduce the risk of morbidity and mortality — death — from all causes.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The study showed that those consuming a quarter or more servings of processed red meat daily had a 13% higher risk of ...

The wait is finally over as India men’s senior selection committee, led by Ajit Agarkar will pick India’s provisional squad ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...