When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

The happy accident of yogurt ... Association added its voice to the warnings against too much added sugar in the diet. But its rationale is that sugar provides calories with no nutritional benefit.

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs ... To reduce your added sugar intake, choose plain oatmeal and sweeten your bowl with fresh fruit, cinnamon, and nuts.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Instead, you should focus on how much sugar you consume and the types of sugar in your diet. For men, the ideal amount of sugar is no more than 9 teaspoons of sugar or 150 calories from added ...

“There was no evidence that an increased diverse diet ... that included peanuts and pointed out that chocolate has the most sugar and salt along with U.S. cereals. “We know from two small ...

High-protein claims were already among the fastest-growing in US food retail in 2023 according to Circana and there has been no lack of NPD activity in ... Protein with two new 450g pots of flavored ...

The France-based company, which is offering to buy Lifeway, plans to file a lawsuit accusing the kefir producer’s top executive and board of breaching their fiduciary duties to shareholders.