STRICTLY’S Amber has revealed a dance move so dangerous it was banned from their routine. The former Love Island star, 29, is ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

“On the afternoon of the winter solstice, come and feel the air of happiness,” wrote Professor Zhao Jie from Xiamen University on social media after attending the event. As an invited guest, she ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

A dance company in Carlisle has released its annual Christmas video inspired by a classic festive film. Studio A Dance Company, which is based on Crown Street in Carlisle, released its annual ...

Studio A Dance Company, which is based on Crown Street in Carlisle, released its annual Christmas video on Sunday, December 21.

A fundraising appeal is being launched to save a Darlington dance class for people living with Parkinson’s Disease. PETER ...

Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other ...

Joy de Leon found ACRS, a nonprofit aided by Fund for Those in Need, as a retiree looking for community and ways to stay ...

Alix Earle takes fans back into her shower with her latest Pantene campaign — plus, she catches up with PEOPLE on her life ...