Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

“On the afternoon of the winter solstice, come and feel the air of happiness,” wrote Professor Zhao Jie from Xiamen University on social media after attending the event. As an invited guest, she ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

A dance company in Carlisle has released its annual Christmas video inspired by a classic festive film. Studio A Dance Company, which is based on Crown Street in Carlisle, released its annual ...

Studio A Dance Company, which is based on Crown Street in Carlisle, released its annual Christmas video on Sunday, December 21.

The next 12 months will demonstrate the close connection between your mind, feelings and physical body. You are going to have to face the weaknesses o.

Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other ...

Joy de Leon found ACRS, a nonprofit aided by Fund for Those in Need, as a retiree looking for community and ways to stay ...

I don’t do drugs anymore,” the actor and singer said, “but when a random baby in a stroller smiles at me, it feels like I ...

Jess Ahner documents her busy life pursuing two very distinct careers on TikTok, where she has over 224,000 followers ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...