Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Technology is part of everyday life, and seniors are no exception. Whether it’s setting medication reminders, video calling ...

Energize your body, calm your mind, and feel amazing from head to toe with this simple 40-minute full body yoga flow you can ...

The Internet is a great tool but it can also be an energy suck. Our columnist explores how seniors can use technology to ...

Finding the right dog is about more than just size or temperament. For seniors, it’s about balance—having a loyal companion ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal planning, and seeking professional help while prioritizing caregiver well-being.

Maureen Marwick and Jan Maier, residents at Kendal on Hudson in Sleepy Hollow, demonstrate the profound benefits of ...

University of Texas at Austin students are bridging the technology gap by empowering seniors to confidently use everyday ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...