Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

A U.S. Army Reserve lawyer detailed as a federal immigration judge has been fired barely a month into the job after granting ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

The Buffalo Bulls defeated the Penn State-Behrend Lions 92-63 on Monday led by Ryan Sabol's 31 points. The Bulls are now 11-2 on the season.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...