Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

Bangladesh unrest: Man killed as crude bomb hurled in Dhaka; deceased identified SIR list row turns violent in Bengal as man ...

The Buffalo Bulls defeated the Penn State-Behrend Lions 92-63 on Monday led by Ryan Sabol's 31 points. The Bulls are now 11-2 on the season.

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Liverpool defender Curtis Jones says Mohamed Salah has apologized to his Liverpool teammates after complaining of being “thrown under the bus” by the Premier League champion.

That's the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, tight routines -- and an average budget. With holiday deals at 20% off all ...

Quarterback Maverick McIvor came off the bench to lead three second-half touchdown drives and Western Kentucky rallied to beat Southern Mississippi 27-16 to ...

Tre White and Flory Bidunga each had 18 points and eight rebounds as No. 17 Kansas used balanced scoring to beat Davidson 90-61. Six players finished in ...

Dressen, 56, had been a five-foot-five major league third baseman in the 1920s (despite his short stature, he also played in ...

Berke Buyuktuncel had 12 points, 11 rebounds and 10 assists for a triple-double and No. 15 Nebraska overcame first-half ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.