Fact checked by Nick Blackmer Sit-ups are one of the most basic forms of core exercise. However, they’re not the gold ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

You likely know that maintaining a strong core is important for your overall health and fitness. But finding the time—and resources—to build that necessary strength can be, well, challenging ...

The Benefits of a Deep Core Workout The deep core is a runner’s foundation—if it’s weak, you’re building on shaky ground and will never maximize your performance, Tamir says.

Thankfully, Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New York City, created this dumbbell core-strengthening workout. A 10-Minute Core Workout to Test Your Strength ...

Dana Santas, a mind-body coach for pro sports teams, shares a short but surprisingly challenging workout that will help you beat the winter blues. The at-home routine strengthens your core using ...

Engage your core by gently drawing your navel toward your spine. Move slowly and deliberately rather than rushing through exercises. Listen to your body and modify movements as needed.

Martin Sharp is a qualified Level 3 Personal Trainer who spends his days helping busy entrepreneurs, consultants, and business owners obtain the fitness and lifestyle goals that make them happier ...

You may like Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a strong core I'm a personal trainer — this 5-move abs workout strengthens your core and hips using dumbbells ...

Recommended Ab Workouts on DVD Gorgeous Core from Suzanne Bowen. Six quick segments focusing on care muscles ranging from 5 to 12-minutes long. $17.95 Fitness Prescription: Perfect Legs, Glutes & Abs.