Stress Color Me Calm: Uniquely Colorful Strategies to Reduce Stress Calm your mind and body with these quick and colorful stress-reducing tools. Posted May 13, 2024 | Reviewed by Jessica Schrader ...

For example, researchers created a special "data matrix" code that is only visible when the sensor is stretched. In the next five to 10 years, these power-free sensors could become key in ...

Discover how sensory-based therapies—color, light, aromatherapy, and sound—are revolutionizing emotional wellbeing. Explore ...

This tool will help you focus on what you can control—and help you to see that things aren’t as bad as you think.

If you want a holistic approach to managing stress, you may wonder if any herbs can help. Turns out, ashwagandha is an ancient herb that may help reduce stress.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the White House goes into its final stretch.

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Movement doesn’t have to mean huffing on a treadmill for an hour or slogging away at a grueling boot camp class. In fact, to reap the health benefits of exercise, all you have to do is log 150 ...