Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape and size. These ingredients are inactive and won’t harm you, but if you’re ...

Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, tailored specifically for life in Japan. Whether you're looking for tips on how to ...

Sources say the Britain's Got Talent star Amanda Holden is considering taking her quest for eternal youth up a notch and looking into surgery. Read more on Closer online.

In the world of beauty and aesthetics, few names command as much respect and recognition as Dr. Simon Ourian. Renowned for redefining flawless skin and sculpted features, and trusted by some of the ...

Ever wondered how Bollywood celebs always look so young? A celebrity dermatologist breaks down their skincare secrets, diet ...

You may have heard of ‘runner’s face’, referring to sagging skin caused by long-term running. This isn’t totally down to the ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

A celebrity-loved brand has been winning over shoppers with its 'non-negotiable' item - and there's a reason it was voted the best in Australia.

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...