For many, the thought of exercise conjures images of grueling workouts, sweat, and discomfort – a necessary evil for health. But what if physical activity could actually be enjoyable, even pleasurable ...

As mood improves, an individual is more likely to exercise, which improves mood — and the process becomes self-sustaining. It's a cool psychological cycle that can be life-changing for many.

When a high performer becomes a source of disengagement, the cost is steep—turnover, complaints and lost productivity. But ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing exercises, to help viewers manage stress, anger, and anxiety effectively.

Cognitive training may help too, though the evidence for this is weak, they added. The new guidelines don’t include recommendations for specific kinds of exercise that would help people with MCI.

Using cognitive reframing can help you improve your mental health, reduce stress, build resilience and assist in solving problems. Remember to see change as an opportunity and a learning experience.

After the 6-month intervention, the mean cognitive scores were –0.192 for the exercise group, –0.184 for the cognitive and social enrichment group, and –0.171 for the balance and tone group ...

Living a long-term active lifestyle takes dedication, commitment and a little bit of psychological game-play. The first two virtues are familiar to anyone who has tried to adhere to an exercise ...