When a high performer becomes a source of disengagement, the cost is steep—turnover, complaints and lost productivity. But ...

Here are two life-changing questions to ask when your emotions flare: What is the thought prompting this feeling? Is this thought serving me? Say you are speaking at an event and lose your train of ...

Cognitive‑behavioral therapy teaches people to challenge stress-driven catastrophic thoughts, while biofeedback provides real ...

Time in darkened pods, brainwave mapping and remembering past hurts – after paying $24,500. Can you really gain 40 years of ...

In a review of brain studies, researchers find that forgiving activates structures and pathways in the brain that improve ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

The functional movement screen (FMS) is a widely recognized tool for evaluating movement patterns and identifying potential injury risks in athletes. This systematic review and meta-analysis aimed to ...

The drill isn't meant to be used for all your tasks. It's intended as a way to sharpen your ability to notice when you're ...

If you been wondering Allie Eneix secrets revealed and how she manages to transform lives daily, you’re in the right place.