In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts ...

Eating disorder thoughts are strong and hard to overcome. What if the key to overcoming them isn't reframing them but tending ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new ...

Fortunately, there is a well-studied and proven treatment for insomnia that generally works in eight sessions or less: cognitive behavioral therapy for insomnia, or C.B.T.- I.

Session ID: 2025-07-15:aaa3baaf346f5165413d85bf Player Element ID: vjs_video_3 ...

"While our study found that AI-driven text-based cognitive behavioral therapy can apply basic therapy structures, human therapists outperformed ChatGPT-3.5 in key domains such as agenda-setting ...

Cognitive behavioral therapy, Burns wrote, was based on the idea that “your feelings result from the messages you give yourself.” ...

Prior research methods have found cognitive behavioral therapy designed for long COVID and postinfective fatigue syndrome could result in fatigue improvement and functional capacity. 1 Given the ...

A new study, published September 20 in Arthritis & Rheumatology, has found that the use of cognitive behavioral therapy (CBT) can be especially helpful for those living with fibromyalgia.

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids. JAMA Network Open, 2025; 8 (4): e253204 DOI: 10.1001/jamanetworkopen.2025.3204 ...

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe ...