Similarly, coffee appears to lower one’s level of saturated fatty acids, which is also associated with heart disease. As in the Tulane study, the “sweet spot for daily consumption can be found around 3 cups of coffee or tea (or 250 mg of caffeine).”

Starbucks has many options that go beyond coffee. If you want to switch up your standard order, these are the best drinks at Starbucks that aren't coffee.

Yes, you can drink coffee during pregnancy. However, to reduce potential risks, you should limit your caffeine intake to less than 200 milligrams per day.

Coffee, that eternal source of hope, clarity and goodness, can be fickle. After years of slamming back bottomless cups, you might now be struggling with jangling nerves, constant anxiety or a roiling stomach.