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Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired ...
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Fit&Well on MSNI tried the viral Manchester United pull-up challenge—here’s how to scale it to build upper-body strength no matter your abilityOnce you’ve had a go at this test, which targets the mid- and upper-back muscles, your next challenge is to try paused reps ...
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