Kundalini yoga and breathwork teacher Victoria Nielsen has created a seated yoga flow to soothe your nervous system and help ...

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has ...

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

Some yoga poses, such as the child’s pose ... Lower glutes down and backward, as if sitting on a chair. Reach a comfortable position and return to the start. Lie with a flat back with the ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many seniors.

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability are concerned. They not just make your muscles tone but also improve ...

While most chair yoga exercises are performed while seated, some poses use the chair as a prop to help with balance. Beginning with a few yoga chair positions is a great way to start a chair yoga ...

This edition of Org Chart has news on a number of centers around campus, as well as a new endowed chair, a key financial position and more. Geophysicist Amanda Thomas has been named the inaugural ...