Also known as Upward-Facing Dog Pose, it helps boost energy levels by opening chest and shoulder muscles, improving lung health.

For those who are lazy and don't want to get out of bed in the morning to perform yoga stretches, this article is perfect! This easy yet powerful morning yoga sequence is designed for people who ...

Yoga poses do not always have to be difficult and uncomfortable. There are many easy to do and less complicated yoga poses ...

Poses like Cat-Cow stretch and Child's Pose can enhance spinal mobility. Additionally, yoga encourages proper posture, reducing strain on the back. Breathing exercises improve oxygenation to ...

Kamala Harris made her Met Gala debut on Monday night. The former vice president of the United States, who has maintained a relatively low profile since being defeated in November’s presidential ...

Scroll down to learn about the yoga poses that ... hips as if sitting in a chair. • Keep your arms extended overhead and your back straight. • Hold for 30 seconds to a minute. Dr Indramani highlights ...

Akshar Yoga Kendraa shares yoga poses to balance hormones and improve menstrual health. Yoga for PCOS: PCOS is a common hormonal disorder affecting people with reproductive age. It is characterized by ...

They are simple yet effective, and will lay a strong foundation for anyone wanting to enhance their flexibility through yoga. Child's pose provides gentle stretching benefits, relaxing the mind ...

Our ancient scriptures mention the Kalpavriksha and the Chaityavriksha as a deity which indicates that worshipping trees is indeed an ancient Indian practice The Ancient Aryans worshiped nature Plants ...

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